At Rooted Healing, we are dedicated to providing safe, unbiased, non-judgemental and compassionate counseling services as you navigate life’s trials and challenges. Our goal is to empower you to achieve your personal and professional goals, and to improve your overall quality of life.
I am a licensed Marriage and Family Therapist and use a variety of evidence-based techniques personalized to your individual needs.These could include: EMDR, Cognitive-Behavioral Therapy, Perinatal mental health approaches, and Mindfulness practices to assist you in exploring and healing from previous wounds and creating a new narrative. I believe in a holistic approach to mental health, addressing both the mind and body as a system.
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