I provide customized health and wellness life coaching as well as terrain advocate cancer consulting to adults focused on achieving their healthy life goals, so they can live their best life.. to its fullest! When you partner with me, you’ll find yourself in good company, as the clients I work with are seeking change for the better.. often in areas such as developing habits of good nutrition, (clean eating, paleo and mediterranean are common choices), healthy weight management, reducing stress, finding healthful sleep, creating a healthy gut /microbiome, finding relief for tight achy bodies and balancing personal/work/social life.
Sometimes this need for change comes from a diagnosis by a doctor, or a personal realization that “I can’t keep doing the same thing because it’s not working”, or sometimes it’s an unexpected big change in life that requires big healthy changes in order to keep going on in a positive way (empty nest, job or relationship change, move etc)
As a Nationally Board Certified Health and Wellness coach as well as an International Coaching Federation Certified Life Coach and a Certified Terrain Advocate with the Metabolic Terrain Institute of Health, I am equipped to provide you the sounding board, accountability partner and trained listening ear to guide you along the path towards your goals. Ultimately though.. there is no one specific path, as the goals and methods to get there are chosen by the client ..chosen by YOU.. so the topics and options are endless!
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